Four books. One Framework.
Each book was written from wherever Mark was standing at the time: the high performance floor, the always-on 2000s, the Go Zone itself, and the everyday tips that keep it going.
A points-based plan for eating better, moving more and managing stress.
Mark's first book, drawn straight from the high performance floor. Readers earn points for good days and lose them for slips, building healthy habits one day at a time. It was the first book endorsed by Active Australia, the Australian Government's health promotion program.
A practical guide to work-life balance for busy people.
A no-nonsense guide to creating spare time, lifting your energy and looking after your health when work never stops. Packed with a DIY fitness test, exercise techniques and workouts built for busy schedules.
Making the most of me, with the Go Zone, Slow Zone and No Zone.
The book behind the keynote. Mark's complete Go Zone, Slow Zone and No Zone model: focus hard, work steady, then recover guilt free, so you create more time for the things that matter.
100 tips by 100 words to change your life.
One hundred short, sharp tips, each in exactly one hundred words, on getting more out of your health, your work and your days.
Want the framework live, not just on the page?
Book Mark to bring the Go Zone to your next event.
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