Peak Performance, Healthy Ageing, Wellbeing, Resilience and Change.
Mark is the designer of the widely practiced ‘Every Day Counts’ and ‘Go Zone’ training programs.
He spent 18 years in the AFL first as a Player, then as a High Performance Coach, including 5 years with the Victorian State of Origin Team.
Member of the Collingwood Hall of Fame.
Former Magazine Editor.
Author of 4 books, with numerous international reprints or translations.
Over 500 National and International Presentations to Franchisees, Sales Teams, Mortgage Brokers, Financial Planners, Educators, Banks, Retail, Construction and Mining Industries, Sporting Clubs, Government workers and the Medical and Hospital Sectors.
Here's a brief summary of my Speaking Topics and a 3 short testimonials
The Go Zone Program helps people be more effective and less stressed and to create better structure and greater resilience. The Go Zone is really about being able to change 'gears' with periods of absolute focus on the most important things without excuse or distraction (Go Zones), longer periods of lower intensity that are still productive but less stressful (Slow Zones) and crucial times of guilt free and enjoyable recovery (No Zones).
The Go Zone is much more than time management. It's work effectiveness, boosting Resilience, ageing well and getting every drop out of life.
Change is inevitable in life, except from vending machines.! There is no longer time to deny and resist change, we must accept it and then discover not only how to make the best of it, but how to actually benefit…what’s in it for me? This session is designed to give people a lift, to see change as a positive and an opportunity, rather than an additional burden.
How to communicate effectively with all types of people and personalities; be they dominant, interactive, steady or cautious. This is an interactive and engaging session that boosts self awareness and demonstrates practical ways to deliver your message in the most appropriate way, to have the maximum positive effect on the people you are dealing with. Ideal for anyone who needs enhanced skills in personal communication to fulfil their work role effectively.
“Mark was amazing. He kept the audience enthralled and received awesome feedback from 800 delegates.”
“Mark is wonderful. The audiences love him and the Go Zone works.”
“Mark was the standout! Again!”
“Blown away, Mark was awesome…So motivating and relevant, it would be great to hear more of Mark”
“Mark is clearly the best speaker we have ever had”
Every Day Counts is Mark's complete Lifestyle Program! Combining Exercise, Nutrition and Stress Management, you award yourself points for the exercise you do, eating great food choices (while deducting points for...
Often called the 'Bible' for Work Life Balance, 'Work a Little Less Live a Little More' is designed for anyone who needs to take stock of their life, review their...
Mark's best selling book on the unique Go Zone Program, combining time management, personal productivity, recovery and resilience. Updated edition with 3 new chapters and easy to read and understand...
100 short, easy to read tips about wellbeing, life, love and laughter! Life Tips is light reading about life lessons and simple things we can better to enhance our lives...
The next best thing to seeing Mark present in person! This is a one hour video recording of a Go Zone presentation to a live audience, complete with all three...
All 4 books and the Go Zone DVD in one complete package. Read Life Tips first for motivation and inspiration, the Work a Little Less, Live a Little More to set...