Every Day Counts)
Every Day Counts is Mark's complete Lifestyle Program!
Combining Exercise, Nutrition and Stress Management, you award yourself points for the exercise you do, eating great food choices (while deducting points for poor food choices) and the time you invest into relaxation and stress coping activities.
Having daily, weekly and monthly targets helps you commit to long term behaviour change as you learn how to combine the right amount of exercise, the right nutrition and the right amount of recovery to cope with stress.
Every Day Counts is a Nationally accredited program with Active Australia, the Federal Government's Health Promotion Arm. The book has been reprinted many times and in many countries.
Every Day Counts...so Count Every Day.