The 'Corporate Athlete Program' helps people achieve Sustainable Peak Performance. It's a methodology to apply a positive habits, discipline and mindset to maximise business and life performance for the long term. It's about enjoying your career rather than just enduring it.
The Program (ideally conducted over 4 modules/sessions) comprises:
The Principle of Progressive Overload.
4 Pillars of Resilience.
Biochemistry and how to control it.
Your Ideal Performance State.
Go, Slow and No Zones.
The Power of Recovery.
The second Primary Program, again often conducted over 4 Modules/Sessions is all about becoming a truly High Performance Team. It's a very practical program that focusses on the essence of leadership, the power of culture and the need for individual accountability. The Program includes:
Setting a Clear Direction.
Creating a No Excuse Culture.
Putting team members at the 'Top of the Food Chain'.
Making Discretionary effort.Why and What's in it for me?
No external negatives..EVER!
Fun and celebration.