Mark's Programs

 

1. The Corporate Athlete Program.

The 'Corporate Athlete Program' helps people achieve Sustainable Peak Performance. It's a methodology to apply a positive habits, discipline and mindset to maximise business and life performance for the long term.  It's about enjoying your career rather than just enduring it.

The Program (ideally conducted over 4 modules/sessions) comprises:
The Principle of Progressive Overload.
4 Pillars of Resilience.
Biochemistry and how to control it.
Your Ideal Performance State.
Go, Slow and No Zones.
The Power of Recovery.
Emotional Elasticity.

 

2. The High Performance Teams Program.

The second Primary Program, again often conducted over 4 Modules/Sessions is all about becoming a truly High Performance Team. It's a very practical program that focusses on the essence of leadership, the power of culture and the need for individual accountability. The Program includes:

Setting a Clear Direction.
Creating a No Excuse Culture.
Putting team members at the 'Top of the Food Chain'.
Making Discretionary effort.Why and What's in it for me?
No external negatives..EVER!
Fun and celebration.